Let’s Work Together

We offer trauma- and culturally informed psychotherapy for adults throughout Ontario, including EMDR therapy, addiction counselling, anxiety and depression support, grief therapy, eating disorder support, emotional regulation, self-esteem work, and support through life transitions. We use evidence-based approaches including EMDR, CBT, DBT, ACT, Narrative Therapy, Solution-Focused Therapy, and somatic approaches

Getting started is simple. Begin by booking a free 30-minute consultation where we can discuss what brings you to therapy, answer any questions you have, and explore whether we are a good fit. If you decide to move forward, we will work together to create a personalized approach based on your goals and needs.

We believe therapy should be personalized, authentic, and built around your lived experience. Along with professional training, our approach is informed by lived experience with recovery and mental health challenges. We understand that healing is not a one-size-fits-all process. Our goal is to create a space where you can be yourself, feel understood, and work toward meaningful change.

You’re already here. You can contact us through the website contact form, email, or by booking a free 30-minute consultation. We offer in-person psychotherapy in Hamilton and Toronto, as well as virtual therapy throughout Ontario.

We offer transparent, straightforward pricing for psychotherapy services. Individual 50-minute sessions are $120, EMDR 50-minute sessions are $150, and extended 80-minute sessions are $200. A free 30-minute consultation is available to help determine whether our approach is the right fit for you. Sliding scale may be availability based on availability and circumstances.