~50 minutes
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed approach that helps the brain process experiences that feel overwhelming or stuck. EMDR can reduce the emotional intensity of distressing memories and support healing from trauma, anxiety, and difficult life experiences. This approach does not require detailed retelling of past events and moves at a pace that feels safe and client-led.
~50 minutes
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed approach that helps the brain process experiences that feel overwhelming or stuck. EMDR can reduce the emotional intensity of distressing memories and support healing from trauma, anxiety, and difficult life experiences. This approach does not require detailed retelling of past events and moves at a pace that feels safe and client-led.
